Sepak Takraw an ancient sport which is popular in the South East Asian Countries. It is an exciting sport, and this is the main reason for its popularity. The sport

Sepak Takraw is also called a kick volleyball is an ancient game which is widely popular. It is also included in the Asian Games. It is an entertaining game, and

Sepak takraw training session includes warm-up exercises as the sport needs endurance, flexibility and agility and warm up exercises are crucial for the activities. To start with simple stretch exercise